What We do
We work alongside you over 3, 6, or 12 months to create real, lasting change that fits naturally into daily working life.
Working with you
3 Months
6 Months
12 Months
Led by NHS breathwork and movement professionals, we bring simple, accessible practices into the flow of the working day, practical tools that reduce stress, boost focus, improve sleep, and support overall wellbeing.
Our 6-week Small Shifts Series introduces your team to breathwork and movement through live sessions, weekly challenges, and ongoing support. To keep the momentum going, we train a Facilitator from within your organisation, someone who can lead short, effective sessions and help embed wellbeing into daily culture.
Alongside this, our resource library provides guided audios, videos, and practical content, giving your team tools to reset, recharge, and build healthier habits anytime they need them.
We’ll work with you to understand your team, your goals, and your challenges, tailoring the approach and measuring impact along the way.
This results in wellbeing that’s not a one-off, but something everyone shares, part of how you work, connect, and thrive. When small shifts happen together, the impact is anything but small.
Resource Library
Guided audios for stress relief, focus, and energy, anytime, anywhere.
"The functional breathwork and movement series was truly inspirational. The evidence-based breathing techniques gave me valuable insights into managing
stress and anxiety. The strategies from the breathwork toolkit bring calmness, balance, and relaxation to my daily routine and work. It’s been a life-changing experience that has energised me, sharpened my focus, and helped me connect more deeply with myself. I would highly recommend it!”
Amanda, Physiotherapist, Cornwall Partnership NHS Foundation Trust
Contact Us
We’d love to hear from you. If you’d like to learn more about how we can make your workplace happier and healthier, please use the form below. Our team will get back to you as soon as possible.
Contact Us