Disclaimer

Please Read Before Using Guided Audios or Sessions


Small Shifts provides guided audios, online sessions, and in-person practices involving breathwork and movement. While these practices are generally safe, they can have an intense effect on your physical, mental, and emotional systems. Please review the following carefully before engaging in any guided audio, session, or practice with Small Shifts:

• Guided audios may be used for personal practice, or in workplace/team settings by trained facilitators. Facilitators are responsible for ensuring they are appropriately trained, that sessions are delivered safely, and that participants are informed of these guidelines.

• Do not use guided audios while driving, operating machinery, in water, or in any situation where safety could be compromised.

• If you have any pre-existing medical conditions (including but not limited to cardiovascular, respiratory, nervous system, musculoskeletal, epilepsy, asthma, or severe mental health conditions), or if you are pregnant or trying to conceive, please consult your doctor before participating.

• If you are pregnant, trying to conceive, obese, severely overweight, or suffer from asthma, please do not participate in any breath-holding practices. Instead, maintain gentle, continuous breathing throughout.

• Movement sessions may involve physical exertion. Please listen to your body, adapt movements where necessary, and stop immediately if you feel pain, dizziness, or distress.

• Each participant is responsible for their own safety and wellbeing. If unsure, consult a medical professional before participating.


By engaging with guided audios, workplace sessions, or any other services provided by Small Shifts, you accept full responsibility for your own wellbeing and agree to the liability waiver set out below.

Personal Responsibility

By participating in the Services, you accept full responsibility for your own physical, emotional, and mental wellbeing. You understand that the facilitators of Small Shifts, the Small Shifts team, and any guest facilitators or affiliates are not medical professionals, and that the practices offered are not a substitute for medical advice, diagnosis, or treatment.

Liability Waiver

I voluntarily participate in practices, sessions, or events facilitated by Small Shifts. In doing so, I agree to release and hold harmless Small Shifts, its facilitators, team members, guest facilitators, and affiliates from any and all liability, including but not limited to claims of negligence, injury, or damages arising from my participation.
This release is binding to the fullest extent permitted by law in the United Kingdom.

Use of Content

All materials (including text, video, and audio recordings) provided through Small Shifts remain the intellectual property of Small Shifts. They may be used for personal practice, or in workplace/team settings by trained facilitators, as outlined in this disclaimer.
Reproduction, resale, redistribution, or commercial use of Small Shifts materials without written permission is strictly prohibited.

Governing Law

These Terms and Conditions are governed by and construed in accordance with the laws of the United Kingdom.
By engaging with Small Shifts’ Services, you confirm that you have read, understood, and agree to these Terms and Conditions.