Inspire

Spark curiosity. Create momentum.

We start by helping people feel what wellbeing can be, through short, practical sessions designed to fit easily into the working day.

Over six weeks, your team will learn simple breathwork and movement techniques to slow down, ease stress, sharpen focus, and improve sleep. These small shifts bring moments of calm and clarity that build belief, this really works for me.

Each week introduces science-backed tools used by athletes, the military, and high performers, all adapted for real working lives. Weekly challenges and ongoing support help turn these tools into everyday habits that last.

By the end of the series, your team will have practical strategies to manage stress, sleep better, focus more deeply, and move in ways that support long-term wellbeing, both individually and together.

"I found the sessions very informative, well-presented, and clearly backed by evidence. The series was incredibly useful to me, both personally and in my work. I feel grateful to have had the opportunity to learn so much as part of my role. On many early mornings, I’ve listened to the recordings and felt my stress and tension ease, helping me start the day in a more positive and relaxed way. I’ve become much more mindful of my breathing during exercise and throughout daily activities and I’m sure my sleep has improved. Even during those moments when I wake at night due to stress, the practices from the sessions have been supportive and helpful.”

Matt, Talking Therapist, Cornwall Partnership NHS Foundation Trust