Train

Build skills. Grow capability.

We equip your people to lead from within.
Through our six-week Facilitator Training, participants learn simple, science-based tools for stress, sleep, focus, and resilience and how to guide short sessions that fit naturally into the working day.

Each week builds knowledge and confidence, supported by guided audios, facilitator notes, and step-by-step resources. No prior experience is needed, just curiosity and a willingness to support others.

This training transforms wellbeing from something delivered to your team into something led by your team. Facilitators become role models, bringing calm, clarity, and connection into daily routines.

It’s not about extra workload, it’s about empowering people to make wellbeing part of how you work. Small shifts that, together, build stronger teams and healthier workplace cultures.