Working in the NHS and other high-pressure environments, I’ve seen firsthand how work affects people’s lives, and how life affects work. Stress, anxiety, and physical strain don’t stay at home; they show up at work, influencing performance, relationships, and wellbeing.

I’ve also watched friends and family struggle with musculoskeletal pain and burnout from long hours at desks or in physically demanding jobs.

Small Shifts grew from the understanding that work affects both body and mind, and that we all need simple, accessible tools to support our health. What began as bite-sized breathwork and movement sessions on the ward has evolved into a research-backed approach, showing measurable improvements in stress, mood, and sleep.

Our goal is to help people feel their healthiest, happiest selves, in and out of work, so they can show up fully and thrive.

Our Impact

Research shows breathwork and movement can have a real effect on health and wellbeing. At Small Shifts, we take an evidence-based approach, rigorously evaluating our programmes to ensure we offer the best support possible.