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Our Sessions

 

Physiology-based sessions designed to support stress regulation, sleep, and day-to-day functioning.

Calmer, clearer, more capable days.

Small Shifts delivers live, facilitator-led sessions that introduce practical, physiology-first strategies you can use in everyday life.

Across four 45-minute live sessions, you’ll learn to:

  • Breathe more efficiently to support focus and stress regulation

  • Improve posture and reduce unnecessary physical tension

  • Gradually shift your baseline so the nervous system can recover and respond differently over time

We don’t offer quick fixes. Instead, we focus on helping you understand the science behind why these approaches work, building confidence to use the right strategies at the right time and integrate them into daily life.

Ongoing membership access allows you to continue learning through guided audios, additional resources, and practical tools that reinforce skills and support lasting change.

Led by professionals with experience in National Health Service settings, Small Shifts is evidence-informed, science-backed, and designed to fit real lives.

Experience the Shift – Join Our Next Session

We offer regular four-week programmes that support calmer responses, clearer focus, and steadier day-to-day functioning, alongside occasional one-off sessions throughout the year.

Each programme includes three months of membership access, supporting continued practice between and beyond sessions.

Small Shifts, 5th to 26th March

Join our four-week programme, including three months of membership access to support continued practice between and beyond sessions. Live sessions run every Thursday on 5th, 12th, 19th & 26th March, 19:30–20:15.

ÂŁ199.00 GBP

Small Shifts, 15th April to 6th May

Join our four-week programme, including three months of membership access to support continued practice during and beyond sessions. Live sessions run every Wednesday from 15th April to 6th May, 11:00 – 11:45

ÂŁ199.00 GBP

Experience the shift

See how simple, physiology-based tools can support stress regulation, focus, musculoskeletal comfort, and everyday functioning, and explore how this approach could support you.

Free

What you’ll get

  • Four 45-minute live online sessions, led by a facilitator
  • Three months of Small Shifts membership access, including guided audios, learning resources, and practical tools to support day-to-day application

Small Shifts is designed to support change between sessions, not just during them. The live sessions and membership work together to gradually shift how the body responds to everyday demands.

Across the four weeks, the focus is on:

  • Breathing more efficiently to support focus and stress regulation

  • Easing physical tension and supporting more comfortable posture

  • Gradually shifting your baseline so the nervous system can recover and respond differently over time

Live facilitator-led sessions

The live sessions combine clear, accessible explanations of the science behind the work with guided, practical application. The focus is on understanding why strategies work, so you can use them with confidence in everyday situations.

Membership access

Alongside the live sessions, you’ll have three months’ access to the Small Shifts membership. This supports the quieter moments between sessions, offering space to revisit tools, deepen understanding, and build habits at your own pace.

Inside the membership, you’ll find:

  • Session materials, slides, and replays

  • Guided audios and practical tools

  • A clearly organised resource library, making it easy to find what’s useful when you need it

Everything is designed to support small shifts that fit into real life.

Start the Conversation

Whether you’re curious about Small Shifts, exploring support for yourself or others, or have a question, you’re welcome to get in touch.

Contact Us