Our Programmes
Our programmes help you understand what's influencing you, what might be getting in the way and what you can do about it.
Small Shifts Programme
For when you know something needs to change, but aren't sure what will make the biggest difference or where to start.
Physical Activity Programme
Understand what influences your physical activity, how movement feels and what helps you become and stay active.
You may already know some of the things that can support your health and how you feel. But knowing what to do, knowing what will actually help you, and putting it into practice in your own life are very different things.
Small Shifts draws on principles from physiology, psychology, breath science and behaviour change to help you understand what's influencing how you feel, work out what could make the biggest difference, and find practical changes that work for you and your life.
Our Approach
Small Shifts starts with you, your experiences, your responses and what matters in your life.
You'll learn more about your own patterns and responses, experience different approaches and discover what actually makes a difference for you.
Understand
Learn what's happening in your body and begin to recognise your own patterns, responses and what may be influencing how you feel and function.
Experience
Try different practices and experience their effects for yourself, rather than relying on information alone.
Apply
Take what you're learning into situations that matter in your own life. Each week, you'll choose a Small Shift to try and notice what happens.
Integrate
Keep what helps, change what doesn't and build the practices and behaviours that work for you into your life.
“I’ve felt calmer, more balanced, and better able to stay focused. It’s now part of my daily routine.”
Participant, Cornwall Partnership NHS Foundation Trust Staff Programme
Upcoming Small Shifts Programme Dates
Our programmes run throughout the year, with new groups starting regularly.Find the next available dates below.
Get in Touch
If you'd like to feel and function better and make changes that work in your life, we'd be happy to help you find the right starting point.
