Small Shifts Programme
A four week programme to help you better understand your body, your responses and what works for you.
Clearer, Calmer, More capable.
Most of us already know some of the things we're supposed to do to support our health. But knowing what to do, knowing what will actually help you, and putting it into practice in your own life are very different things.
Stress, poor sleep, fatigue and the demands of life can all influence how you feel and function. It isn't always easy to know what's affecting you or where to start.
Small Shifts helps you make sense of what's going on for you, understand what may be influencing how you feel, and work out what actually makes a difference.
Small Shifts starts with you, your experiences, your responses and what matters in your life.
What’s Included
Small Shifts is a four week programme combining learning, guided practice and reflection, available in a small group or 1 to 1.
Across the programme, we'll explore how breathing, stress, sleep, recovery and the demands in your life can interact and influence how you feel and function.
Each week, you'll learn more about how your body responds, experience different approaches and choose a Small Shift to try in your own life.
You'll notice what happens, keep what helps and change what doesn't — helping you discover what works for you, when and why.
Understand
Begin to recognise your own patterns and responses and what may be influencing how you feel.
Experience
Try practical approaches for yourself and notice how your body responds.
Apply
Take what you're learning into situations that matter in your own life and discover what makes a difference.
Integrate
Bring together what you've learned about yourself, what works for you and what you want to continue.
By the end of the programme, you'll have a better understanding of your own patterns and responses, what helps you and the changes you want to continue.
“Despite being under more stress currently, I feel more equipped to manage it.”
Royal Cornwall Hospitals NHS Trust participant
Ways to Join
Small Shifts is available as a small group programme or as personalised 1 to-1 support.
Small Group
Join a small group for four weekly live online sessions, exploring the Small Shifts approach alongside others and applying it in your own life.
£149
1 to 1
Work through Small Shifts individually over four weeks, with the programme shaped around your circumstances, priorities and what works for you.
£295
Upcoming Dates
Cohorts run throughout the year, with new groups starting regularly.
The next available dates are below.
Get in Touch
If you'd like to feel and function better and make changes that work in your life, we'd be happy to help you find the right starting point.
