Monthly Sessions For Referrers
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First Wednesday of each month, 9:00 - 9:45, online
We run a monthly 45 minute session for Social Prescribing Link Workers, Health and Wellbeing Coaches, Care Coordinators, WorkWell and community partners.
Each session focuses on a different topic, such as supporting sleep, reducing tension, managing pressure, or helping people get started when capacity is low.
These sessions are practical and accessible, offering a chance to experience the approach, build confidence in how it works, and explore when it may be helpful to refer.
You’re welcome to join as often or as little as is useful.
What to expect
- A short, practical session you can join within the working day
- Simple breath and movement you can experience directly
- Clear examples of when this approach may be helpful to refer
- Space to ask questions or explore specific scenarios
Upcoming SessionsÂ
 Sessions run on the first Wednesday of each month, 9:00–9:45am, online.
Can’t join live? Recordings are available for a limited time through the Referrer Community area.
June 3rd
And Breathe
Breathing, state, and your starting point
A practical introduction to how breathing influences state, attention, and the body’s response to ongoing demand.
July 1st
Move & Release
Breathing, movement, and everyday tension
A practical session exploring the relationship between tension, posture, breathing, and movement.
August 5th
Stress Less
Pressure, tension, and everyday stress
Exploring how stress can show up physically through breathing, muscle tension, and effort across the day.
September 2ndÂ
Sleep & Recovery
Supporting the body to settle
A short introduction to breathing, recovery, and simple ways to support settling at the end of the day.
October 7th
Boost Focus
Attention, activation, and usable energy
A practical introduction to supporting steadier focus, attention, and energy during busy or demanding days.
November 4th
 Small Shifts
Understanding reduced capacity
Exploring why stress, fatigue, and overload can make support feel harder to engage with.
Join the referrer community
To join a session, you can sign up to the Small Shifts referrer community.
This gives you access to upcoming sessions, along with occasional updates and resources to support your work.
Get in Touch
If you’d like to explore how this could work for you, get in touch.
