Make It Easier

Move with less effort

For people who are already active but feel that movement takes more out of them than it should.

Make It Easier is designed for people who walk, run, cycle, swim, attend classes, go to the gym, or play sport but find that movement feels harder, more tiring, or more demanding than expected.

The programme focuses on breathing, effort regulation, recovery, and the impact of stress on movement and performance.

What problem does it address?

Many people are already active but still feel that movement takes more effort than it should.

Breathlessness, poor recovery, inconsistent pacing, and the effects of stress can increase the physical and mental effort required to stay active.

The challenge is not getting started.

The challenge is getting more from the effort you're already putting in.

What will I learn?

• Breathing during activity
• Understanding and managing breathlessness
• Regulating effort and exercise intensity
• Improving recovery
• Understanding stress and performance
• Making movement feel more comfortable and sustainable

What outcomes can I expect?

Participants often report:

• Reduced breathlessness
• Improved recovery between sessions
• Greater confidence managing effort
• Better understanding of exercise intensity
• Improved exercise tolerance
• Increased enjoyment of activity
• More sustainable activity habits

What's Included

Six live online sessions, led by a facilitator.

Each programme combines simple education, practical experiences, and small weekly breathing and movement activities that help you apply what you learn in everyday life.

Designed to fit alongside everyday life, the programme helps you build the understanding and practical skills needed to move with less effort.