Finding Your Pace
For people who want to be more active but are unsure where to start, how hard to push, or how to stay consistent.
Become more active
Finding Your Pace is designed for people who want to be more active but are unsure where to start, how hard to push, or how to stay consistent.
Many people want to move more, but breathlessness, low confidence, uncertainty, or previous experiences can make activity feel intimidating or difficult to maintain.
The programme helps you better understand breathlessness, effort, pacing, and progression while developing the confidence and practical skills needed to become more active.
Finding Your Pace helps you build positive experiences of movement, so that activity feels more manageable, achievable, and sustainable.
Six live online sessions, led by a facilitator.
Each programme combines simple education, practical experiences, and small weekly breathing and movement activities that help you apply what you learn in everyday life.
Designed to fit alongside everyday life, the programme helps you build the confidence, understanding, and skills needed to feel more capable.
What Happens When We Move?
Understanding exercise sensations
My body is responding, not failing.
Effort
Effort, Stress & Confidence
Understanding what influences effort
Movement feels harder for more reasons than fitness alone.
Pacing
Managing activity sustainably
Doing less today can help me do more tomorrow.
Progression
Building activity gradually
Progress comes from small, repeatable steps.
Staying Active
Planning for real life
I can stay active, even when life changes.
Finding Your Pace helps people build confidence with movement while developing a better understanding of breathlessness, effort, pacing, and progression.
The programme is designed to help people feel more comfortable with physical activity, become more consistent, and develop the skills needed to manage activity independently.
The overall aim is to help people become more active in a way that feels manageable, achievable, and sustainable.
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Get in Touch
Whether you're looking to feel more capable, become more active, or make movement feel easier, we'd be happy to help you find the right starting point.
