Upcoming Dates
Thank you for considering a referral to the Small Shifts Programme.
Groups run throughout the year, with new start dates added regularly. The next available dates are below:
Small Shifts Programme
Four weeks of live guided sessions and ongoing support, helping you build calmer, clearer, and more capable days through small shifts that fit into everyday life.
Get Started
A simple 45-minute introduction to the Small Shifts approach, helping you explore practical breath and movement tools that support calmer, clearer, and more capable days.
Get in Touch
If these dates don’t quite work, or you’d like to check whether the programme is right for you, get in touch.
