A different approach to supporting physical activity
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Everyone starts somewhere different.Â
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Some people would like to be more active but don't know where to start.
Others find that stress, fatigue or everyday demands make it difficult to stay consistent.
Some are already active but feel that movement is harder than it should be.
If any of this sounds familiar, this programme may be for you.
Rather than giving everyone the same programme, we begin by understanding what's influencing your physical activity and adapt the support to what matters most to you.
How the programme works
Before you begin
Everyone starts somewhere different. Before the programme begins, we'll take time to understand where you are now, what's getting in the way, and what you're hoping to achieve. You’ll complete a few simple questionnaires to help us personalise your support throughout the programme.Â
Weeks 1-6
Following your initial assessment, we'll introduce the knowledge and practical skills that are most relevant to you. Throughout the programme, we'll continue to review what's influencing your physical activity and adapt the support as your needs change.
Support that adapts to you
As the programme progresses, we'll continue to identify what's influencing your physical activity and adapt the support accordingly. This may include topics such as confidence, stress, fatigue, sleep, pain and tension, breathlessness, pacing, energy, and progress and consistency.
Practise
Between sessions, you'll put what you've learned into practice in ways that fit your life. Each week focuses on helping you apply what you've learned through practice.
Reflect
You'll complete a short weekly check-in (around 2–3 minutes). This helps you reflect on your progress, recognise what's changing, identify what's getting in the way, and allows us to adapt the support as you move through the programme.
What you'll receive
- One 60-minute initial assessment
- Six personalised one-to-one online sessions
- Support tailored to your individual needs throughout the programme
- Weekly practices to apply between sessions
- Short weekly online check-ins
- Resources to support your learning between sessions
- The opportunity to help shape the future of the programme
Pilot details
Starts: September 2026
Duration: 6 weeks
Session times: Arranged around your availability
Commitment: Attend all six sessions, complete a short weekly check-in, and provide feedback throughout the programme
Cost: Free
Places: Limited
Complete the form to register your interest.
We'll be in touch with more information about the pilot, answer any questions you may have, and arrange your session times if you're offered a place.
Join the Pilot
Be one of the first to experience a new approach to supporting physical activity.
Do I need to be fit?
Do I need to be inactive?
Is this an exercise class?
Will I receive an exercise programme?
What makes this programme different?
How much time will it take?
What happens after the pilot?
Get in TouchÂ
Whether you have a question, would like to find out more, or are interested in working with us, we'd love to hear from you.
