https://www.smallshifts.co.uk/press daily 0.75 2026-10-09 https://www.smallshifts.co.uk/press/in-the-press-tina-rose-featured-gjcbt monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/d6623112-189f-425c-b6c2-d075ff21cc61/image-asset.jpeg Press - In the Press: Tina & Rose Featured https://www.smallshifts.co.uk/press/success-story-shirley-hgr9r monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/39577ffc-c759-46c9-a0cd-d0ebb45cc6a2/image-asset.jpeg Press - Success Story — Shirley L. https://www.smallshifts.co.uk/press/success-story-maddie-h2h2j monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/f9ebb40b-090a-4dbe-adc6-509623aaf248/image-asset.jpeg Press - Success Story — Maddie https://www.smallshifts.co.uk/press/how-to-manage-a-business-as-a-working-from-home-mother-2gnge monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/d9175439-fd65-43a0-a495-2a7f9aef0b89/image-asset.jpeg Press - How to Manage a Business as a Working from Home Mother https://www.smallshifts.co.uk/press/category/press monthly 0.5 https://www.smallshifts.co.uk/press/category/success+story monthly 0.5 https://www.smallshifts.co.uk/press/category/tips monthly 0.5 https://www.smallshifts.co.uk/home daily 1.0 2026-10-09 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/ae6fabba-2399-429a-b6d7-4927d499d37d/14032022+-+005.jpg Home https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/ed5b1032-ee1e-4335-9cdb-b92a7150542a/250619+-+071.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://www.smallshifts.co.uk/join daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/1454c72a-00e4-48a5-8872-270902a8c8c4/image-asset.jpg https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/e9de209b-2871-40df-a3ce-bdb6da65bb66/image-asset.jpeg https://www.smallshifts.co.uk/beginners-guide daily 0.75 2026-10-09 https://www.smallshifts.co.uk/contact daily 0.75 2026-10-09 https://www.smallshifts.co.uk/smallshifts daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/8a55de1b-157e-4cba-8b1c-236dddb42c53/250619+-+047.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/c567ae2d-46d7-4ef2-829d-46fb96ddfea5/091219+-+042.jpg https://www.smallshifts.co.uk/yourpace daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/6d40b88f-411a-450d-8f16-7161fe00afe3/15032022+-+012.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/4509f0f0-3e1f-43c6-9451-47f1b1f2f198/221019+-+095.jpg Your Pace - Refer to Your Pace. Your Pace supports people who want to increase, maintain or progress their physical activity but are finding it difficult to do so. They might not know where to start, keep stopping and starting, or find that breathlessness, fatigue, discomfort, confidence, recovery or the demands of life are affecting what they can do. We start by understanding what's influencing their physical activity, then work out what might help. Support is tailored to the person, with adjustments made along the way based on how they respond. https://www.smallshifts.co.uk/refer-to-small-shifts daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.129915-IMJKRJFAHSBPFQAUSTES/imgg-gg3p-BC-DQ-Y-fe58148c.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932028.6304-PKCCNZGGRYQJQYDBZUYM/imgg-gg3p-BC-DQ-C-26ac8b8f.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932031.011044-HQYJCWTPVIDSHAHUIARE/imgg-gg3p-BC-DRJ-9a3ac480.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.360051-JLCEEADQCWVCJOBNODFY/imgg-gg3p-BC-DQ-M-46be1507.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/b37dcbdf-c287-4e89-81bb-8aedc1f3b202/250619+-+01_0.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/d8930dc3-5571-4933-9f27-b74a43969793/091219+-+042.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/570fcd11-5f1c-44e1-b44c-09a19ee29c38/14032022+-+005.jpg Refer to Small Shifts - Our experience and research. Small Shifts builds on practical experience delivering breathwork and physiology-based programmes within NHS settings, informed by research into breathing, stress, sleep and recovery. In a 2025 evaluation with Cornwall Partnership NHS Foundation Trust, a structured breathwork programme was associated with statistically significant improvements in self-reported stress and sleep quality among participating NHS staff. These findings have helped inform the Small Shifts approach, which combines an understanding of physiology with practical experiences people can apply in their own lives Read our published study in the South West Clinical School Journal (2025). https://www.smallshifts.co.uk/services-1-1 daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932031.074435-ELXHTJWAJWSAGFCLBSSH/imgg-gg3p-BC-DQ-X-1934788a.png https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.888953-GTDZEFBELPMAQJDNNHNU/imgg-gg3p-BC-DQ--F-9eadb997.png https://www.smallshifts.co.uk/referral-form daily 0.75 2026-10-14 https://www.smallshifts.co.uk/refer-to-your-pace daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.129915-IMJKRJFAHSBPFQAUSTES/imgg-gg3p-BC-DQ-Y-fe58148c.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932028.6304-PKCCNZGGRYQJQYDBZUYM/imgg-gg3p-BC-DQ-C-26ac8b8f.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932031.011044-HQYJCWTPVIDSHAHUIARE/imgg-gg3p-BC-DRJ-9a3ac480.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.360051-JLCEEADQCWVCJOBNODFY/imgg-gg3p-BC-DQ-M-46be1507.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/40a46029-0f67-4a4c-b910-30910cdbf4eb/250619+-+047.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/c3eec51a-6b2c-422f-878f-e84faa3806bc/15032022+-+012.jpg https://www.smallshifts.co.uk/referral-form-1 daily 0.75 2026-10-14