https://www.smallshifts.co.uk/press daily 0.75 2026-10-09 https://www.smallshifts.co.uk/press/in-the-press-tina-rose-featured-gjcbt monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/d6623112-189f-425c-b6c2-d075ff21cc61/image-asset.jpeg Press - In the Press: Tina & Rose Featured https://www.smallshifts.co.uk/press/success-story-shirley-hgr9r monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/39577ffc-c759-46c9-a0cd-d0ebb45cc6a2/image-asset.jpeg Press - Success Story — Shirley L. https://www.smallshifts.co.uk/press/success-story-maddie-h2h2j monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/f9ebb40b-090a-4dbe-adc6-509623aaf248/image-asset.jpeg Press - Success Story — Maddie https://www.smallshifts.co.uk/press/how-to-manage-a-business-as-a-working-from-home-mother-2gnge monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/d9175439-fd65-43a0-a495-2a7f9aef0b89/image-asset.jpeg Press - How to Manage a Business as a Working from Home Mother https://www.smallshifts.co.uk/press/category/press monthly 0.5 https://www.smallshifts.co.uk/press/category/success+story monthly 0.5 https://www.smallshifts.co.uk/press/category/tips monthly 0.5 https://www.smallshifts.co.uk/home daily 1.0 2026-10-09 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/ae6fabba-2399-429a-b6d7-4927d499d37d/14032022+-+005.jpg Home https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/ed5b1032-ee1e-4335-9cdb-b92a7150542a/250619+-+071.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://www.smallshifts.co.uk/join daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/1454c72a-00e4-48a5-8872-270902a8c8c4/image-asset.jpg https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/e9de209b-2871-40df-a3ce-bdb6da65bb66/image-asset.jpeg https://www.smallshifts.co.uk/beginners-guide daily 0.75 2026-10-09 https://www.smallshifts.co.uk/contact daily 0.75 2026-10-09 https://www.smallshifts.co.uk/smallshifts daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/8a55de1b-157e-4cba-8b1c-236dddb42c53/250619+-+047.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/c567ae2d-46d7-4ef2-829d-46fb96ddfea5/091219+-+042.jpg https://www.smallshifts.co.uk/yourpace daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/6d40b88f-411a-450d-8f16-7161fe00afe3/15032022+-+012.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/4509f0f0-3e1f-43c6-9451-47f1b1f2f198/221019+-+095.jpg Your Pace - Refer someone to Your Pace. For social prescribers, link workers, health and wellbeing coaches, and other professionals supporting people to become more active. Your Pace offers personalised support for adults who want to become more active, stay active or make progress with their physical activity but are finding it difficult to do so. It may be particularly useful for people who have been encouraged to become more active, or who already have access to exercise and community opportunities, but are struggling to get started, keep going or adapt as circumstances change. They may be affected by factors such as breathlessness, fatigue, pain or discomfort, confidence, recovery, sleep, stress or everyday life demands. We work with the individual to better understand what is influencing their physical activity, explore what may help and provide support that responds to their needs, experiences and circumstances. https://www.smallshifts.co.uk/refer-to-small-shifts daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.129915-IMJKRJFAHSBPFQAUSTES/imgg-gg3p-BC-DQ-Y-fe58148c.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932028.6304-PKCCNZGGRYQJQYDBZUYM/imgg-gg3p-BC-DQ-C-26ac8b8f.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932031.011044-HQYJCWTPVIDSHAHUIARE/imgg-gg3p-BC-DRJ-9a3ac480.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.360051-JLCEEADQCWVCJOBNODFY/imgg-gg3p-BC-DQ-M-46be1507.png Refer to Small Shifts https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/b37dcbdf-c287-4e89-81bb-8aedc1f3b202/250619+-+01_0.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/d8930dc3-5571-4933-9f27-b74a43969793/091219+-+042.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/570fcd11-5f1c-44e1-b44c-09a19ee29c38/14032022+-+005.jpg Refer to Small Shifts - Our experience and research. Small Shifts builds on practical experience delivering breathwork and physiology-based programmes within NHS settings, informed by research into breathing, stress, sleep and recovery. In a 2025 evaluation with Cornwall Partnership NHS Foundation Trust, a structured breathwork programme was associated with statistically significant improvements in self-reported stress and sleep quality among participating NHS staff. These findings have helped inform the Small Shifts approach, which combines an understanding of physiology with practical experiences people can apply in their own lives Read our published study in the South West Clinical School Journal (2025). https://www.smallshifts.co.uk/services-1-1 daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932031.074435-ELXHTJWAJWSAGFCLBSSH/imgg-gg3p-BC-DQ-X-1934788a.png https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.888953-GTDZEFBELPMAQJDNNHNU/imgg-gg3p-BC-DQ--F-9eadb997.png https://www.smallshifts.co.uk/referral-form daily 0.75 2026-10-14 https://www.smallshifts.co.uk/refer-to-your-pace daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.129915-IMJKRJFAHSBPFQAUSTES/imgg-gg3p-BC-DQ-Y-fe58148c.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932028.6304-PKCCNZGGRYQJQYDBZUYM/imgg-gg3p-BC-DQ-C-26ac8b8f.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932031.011044-HQYJCWTPVIDSHAHUIARE/imgg-gg3p-BC-DRJ-9a3ac480.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/1780932029.360051-JLCEEADQCWVCJOBNODFY/imgg-gg3p-BC-DQ-M-46be1507.png Refer to Your Pace https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/40a46029-0f67-4a4c-b910-30910cdbf4eb/250619+-+047.jpg https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/c3eec51a-6b2c-422f-878f-e84faa3806bc/15032022+-+012.jpg https://www.smallshifts.co.uk/referral-form-1 daily 0.75 2026-10-14 https://www.smallshifts.co.uk/store daily 0.75 https://www.smallshifts.co.uk/store/p/community-programmes monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/28e7e983-997f-46b2-a6b0-19bedd423508/250619+-+015.jpg Store - Community Programmes - 250619 - 015.jpg https://www.smallshifts.co.uk/store/p/individual-support monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/6ac8a3e408c5e85020a01126/acc85f56-850b-42ed-a7e1-c3d8219181fe/221019+-+143_0.jpg Store - Individual Support - 221019 - 143_0.jpg